How many hours a week do I need to dedicate to the course?

If you want to create a breakthrough in any area of your life you’ll need to commit to at least 20 minutes a day to see a transformation. We recommend setting aside 60 minutes to listen to the Course Session, and 5-15 minutes to go through the Power Practices each week. Listening to the 60-Minute Group Coaching Sessions is a wonderful support to to integrate all you’ll be learning, but it is not necessary to get the full benefit of the course.