Foundations of Meditation – Part One: Motivation, Intention, and Nonjudgement

Many of us dabble with meditation, but without building a powerful container for our practice, it can feel like we’re not making much progress—taking one

Have you ever caught a glimpse of something truly sacred, only to feel it slip away in the rush of everyday life? It’s easy to

One of the truly great mysteries of awakening is the profound truth of non-duality or, as it’s more commonly known: oneness. As spiritual seekers, most

Do you ever feel like, despite all your meditation and spiritual practice, you’re always chasing a future awakening? I address this question head on in