https://youtu.be/3rkX2okwPvs?si=U01LyA8WUbSR9YQr Have you ever noticed how happiness seems to come and go, always tied to how things are going in your life? Whether it’s a
Many of us dabble with meditation, but without building a powerful container for our practice, it can feel like we’re not making much progress—taking one
Have you ever caught a glimpse of something truly sacred, only to feel it slip away in the rush of everyday life? It’s easy to
One of the truly great mysteries of awakening is the profound truth of non-duality or, as it’s more commonly known: oneness. As spiritual seekers, most
https://youtu.be/eOLBdUAmeoU?si=y2Mrwx2LqFdKu8XE When you consider the goal of the spiritual path, what qualities come to mind regarding awakening? Is it an emptying out that creates a
In Opening the Heart: Meditation as a Doorway to Emotional Freedom, I dive into one of the most beautiful aspects of awakened consciousness—the wide-open heart.
Do you ever feel like, despite all your meditation and spiritual practice, you’re always chasing a future awakening? I address this question head on in
In “Foundations of Meditation – Part Two: Commitment, Humility, Environment, and Posture” I continue our exploration of the meditation fundamentals necessary to build a deep
In “Foundations of Meditation – Part Three: Concentration Practice” I continue our exploration of the meditation fundamentals necessary to build a strong and transformative container
We just published a new episode of my podcast, and this week we’re doing something a little different! In “Four Portals to Enlightenment – A