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spiritual freedom

Spiritual Freedom: Discovering Unconditional Happiness

https://youtu.be/3rkX2okwPvs?si=U01LyA8WUbSR9YQr Have you ever noticed how happiness seems to come and go, always tied to how things are going in your life? Whether it’s a

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Foundations of Meditation – Part One: Motivation, Intention, and Nonjudgement

Many of us dabble with meditation, but without building a powerful container for our practice, it can feel like we’re not making much progress—taking one

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Seeing the Sacred In Everything

Seeing the Sacred In Everything

Have you ever caught a glimpse of something truly sacred, only to feel it slip away in the rush of everyday life? It’s easy to

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nonduality

Awakening To Non-Duality: The Mystery of Oneness

One of the truly great mysteries of awakening is the profound truth of non-duality or, as it’s more commonly known: oneness. As spiritual seekers, most

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Dissolving the Illusion of Solidity

The Practice of Emptiness: Dissolving the Illusion of Solidity

https://youtu.be/eOLBdUAmeoU?si=y2Mrwx2LqFdKu8XE When you consider the goal of the spiritual path, what qualities come to mind regarding awakening? Is it an emptying out that creates a

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opening the heart in meditation

Opening the Heart: Meditation as a Doorway to Emotional Freedom

In Opening the Heart: Meditation as a Doorway to Emotional Freedom, I dive into one of the most beautiful aspects of awakened consciousness—the wide-open heart.

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Meditation Without a Future

Embracing This Moment: Meditation Without a Future

Do you ever feel like, despite all your meditation and spiritual practice, you’re always chasing a future awakening? I address this question head on in

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Foundations of Meditation – Part Two: Commitment, Humility, Environment and Posture

In “Foundations of Meditation – Part Two: Commitment, Humility, Environment, and Posture” I continue our exploration of the meditation fundamentals necessary to build a deep

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Foundations of Meditation – Part Three: Concentration Practice

In “Foundations of Meditation – Part Three: Concentration Practice” I continue our exploration of the meditation fundamentals necessary to build a strong and transformative container

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Four Portals to Enlightenment: A Guided Meditation Workshop

We just published a new episode of my podcast, and this week we’re doing something a little different! In “Four Portals to Enlightenment – A

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