10 Steps to Living In Alignment with the Universe

This simple guide will help you to live in greater partnership with the Universe around you. by Dr. Jean Houston


This is based on the wonderful list, “Spiritually Literate New Year’s Resolutions” created by Frederic and Mary Ann Brussat, though I’ve re-envisioned it to be used year-round for anyone wanting to live a Quantum Life.

Say aloud and in your heart’s mind (and mind’s heart) the following:

  1. I live in the present moment. I will not obsess about the past or worry about the future. I know that with quantum practice I have access to entering and making whatever changes I wish in the worlds of past and future, for I live in the eternal present.”
  2.  I cultivate the art of making connections—cosmic connections, local connections. I pay attention to how my life is intimately related to all life. I become the friend of nature and preserve her beauty and harmony wherever and whenever I can.
  3.  I am thankful for all the blessings in my life. I spell out my days with the grammar of gratitude. I speak forth my gratitude: “Thank you for this food and all who worked to bring it forth. Thank you, Grandma, wherever you are, for teaching me how to cook.”
  4. I practice hospitality in a world where too often strangers are feared, enemies are hated, and the other is shunned. I see no one as other. I welcome guests and even people with very different ideas from mine with graciousness, with deep seeing of the fullness and wonder of the other.
  5.  I seek liberty and justice for all. I will work for a free and a fair world, a world that works for everyone.
  6.  I add to the planet’s fund of goodwill by practicing little acts of kindness, brief words of encouragement, and manifold expressions of courtesy.
  7.  I cultivate the skills of deep listening. I will cross the great divide of otherness. I remember that all things in the world want to be heard, as do the many voices inside of me.
  8. I practice reverence for life by seeing the sacred in, with, and under all things of the world. Everything exists within the field of the sacred.
  9.  I give up trying to hide, deny, or escape from my imperfections. I listen to what my shadow side says, but I will not just live there. I know that I am releasing many of these old forms, these old shadows, and I am bringing in light to banish shadow and to bring me into luminous light and life.
  10. I am willing to learn from the spiritual teachers all around me, however unlikely or unlike me they may be.

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If you found this inspiring, go here to listen to Dr. Jean Houston’s free, audio seminar, ‘The 3 Keys To Discovering & Living Your Life’s Purpose’